View Workout (Liam Cody)
C-Dubs run
March 28, 2010 (Morning)
Exercise Type: Run
Comments:
I took 3 days off because of sickness and tried to give it a shot today with a nice, easy, long run. Turns out i'm definitely still feeling sick evident in how this felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:44:00 | 7:25 / Mile |