View Workout (Clint Kugler)
Wooster 1500
March 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 50, slight wind
Comments:
2 miles up during which I felt very heavy. Felt like a joke through 1100 meters, I think we ran 67/68 until the last lap when I took the lead with 400 to go. At about 250 to go a guy from Denison flew by me. I closed in 61 though, not too bad for all of the workouts we did this week. About 2 miles total after.
4:08.89
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Race | Asics Gel Nimbus #7 |