View Workout (Ken Noguchi)
Indoor track
March 28, 2010 (Morning)
Exercise Type: Run
Comments:
Ran basically an hour warm up and then 30 mins hard with the last 15 mins being an Indian run. With Will, Jackson, and Riggins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile |