View Workout (Clint Kugler)
Track/Treadmill
March 28, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
60 minutes easy with the guys on the indoor track and then a 5 mile cutdown on the treadmill in 31:30 (7:00 down to 5:30 pace). Didn't feet great but not as bad as i thought I would given the dehydration/lack of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:30 | 7:02 / Mile | Long | Asics Gel Nimbus #7 |