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March 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.8 Kilometers 1:02:19
1.5 Kilometers 9:02 6:01 / Kilometer 172 185 Warmup Nike Zoom Elite
8.3 Kilometers 53:17 6:25 / Kilometer 141 151 Easy Nike Zoom Elite

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