View Workout (Jackson Cabo)
Indoor Track
March 28, 2010 (Morning)
Exercise Type: Run
Comments:
Picked it up the last 30 minutes, with the last 15 being an Indian Run. Really hammered the pace when moving up to the front during this. Legs were very tired by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.66 Miles | 1:27:15 | 7:28 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |