View Workout (Ben Crites)
Devil takes the hindmost
March 27, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
devil takes the hindmost. FUN. ermm start at a nice slow pace but i should of picked it up more instead of relying on my kick each lap. also started my kick to early, started with 100m left but kick died with around 25m left. i heard i got 14th.. but i have no idea :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Wave-riders 13 | ||
| 4400.0 Meters | Race | Hyper XC | ||
| 1.0 Miles | Cooldown | Wave-riders 13 |