View Workout (Jessica Brock)
Slatington "5K"
August 16, 2008 (Morning)
Exercise Type: Run
Weather: warm and a little humid
Comments:
Didn't really make the race...but ran it anyway. Very flat, paved with loose rock on top.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:19 | 7:11 / Mile | new shoes! asics 1130 |