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3/28-- 2 miles + .5 mi. cd

March 28, 2010 (Afternoon)

Exercise Type: Run

Comments:
tm

Distance Duration Pace Interval Type Shoes
2.5 Miles 26:00
2.0 Miles 20:00 9:59 / Mile Steady State sauconies
0.5 Miles 6:00 11:59 / Mile Cooldown sauconies

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