View Workout (Judson Cake)
Run
March 27, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, cold windy
Comments:
Warmup- 2 miles
5-k race- 15:49
cooldown- 4
Not too shabby for most of a month off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Race |