View Workout (Dave Uffenbeck)
Awesome
March 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny but Very Windy
Comments:
I did 8 anyway first 4 miles sucked but the last 4 were great. Just tried to keep my stride rate up.
Splits: 7:24.02, 7:32.22, 8:04.42, 8:04.29, 7:27.97, 7:08.34, 7:00.37, 6:44.15= 59:25.78
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:25 | 7:25 / Mile | Long |