View Workout (john leeds)
James Island SC
March 28, 2010 (Morning)
Exercise Type: Run
Weather: 55 humid
Comments:
ran easy. calves sore, right shin a little sore first few minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:30 | 7:55 / Mile | Easy | Nike Zoom Structure+ Triax 12 |