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Indoor long run

March 28, 2010 (Morning)

Exercise Type: Run

Comments:
Had to run very late, didn't start until 6:30pm. Very hard first few slow miles, felt sluggish and tons of twinges from left side of knee to right shin but by the last mile or so it was tolerable. Yuck oevrall but I got it in. Would have run earlier and outside but this was Kia vs turkey day :(

Distance Duration Pace Interval Type Shoes
5.5 Miles 57:49 10:30 / Mile Long