View Workout (Michael Ruggiero)
Lou Gehrig
March 29, 2010 (Morning)
Exercise Type: Run
Weather: 53
Comments:
first run in 4 days,almost wanted to jump out of my sneaks.good run nice pace never wavered!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:00 | 7:45 / Mile | 27's |