View Workout (Jenn Coker)
Legs, back, chest
March 29, 2010 (Morning)
Exercise Type: Weights
Comments:
4 x 15 smith machine + 20
4 x 15 chest press @ 90
4 x 15 lat pulldown @ 70
3 x 15 ham curl @ 100
3 x 15 adductor @ 80
3 x 15 leg ext @ 90
3 x 15 abductor @ 80
4 x 20 calf raises @ 25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |