View Workout (Nathan Roe)
Distance
March 29, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Down trail to east-west, down to kinder
started out just over 8's, after turnaround, coach marvel, cooley, & greenspan started to talk about baseball, so sherman and i picked it up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:07:58 | |||
| 100.0 Meters | Cruise | |||
| 100.0 Meters | Cruise | |||
| 8.75 Miles | 1:07:58 | 7:46 / Mile | Long | |
| 100.0 Meters | Cruise | |||
| 100.0 Meters | Cruise | |||
| 100.0 Meters | Cruise | |||
| 100.0 Meters | Cruise |