View Workout (Nathan Roe)
Track Meet
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: nice, Windy
Comments:
:D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 14:02 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:17 | 4:35 / Mile | Race | |
| 2.0 Miles | 10:44 | 5:21 / Mile | Race | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Race | |
| 3.0 Miles | Cooldown |