View Workout (Michael Robinson)
reservoir loop
March 28, 2010 (Morning)
Exercise Type: Run
Comments:
felt good until 4 miles, left ham achy 1/10.
Wind good throughout, legs tired on last half
left heel and butt sore afterwards 1-2/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:14:46 | 8:41 / Mile | Brooks 8 |