View Workout (Sean O'Leary)
Easy Long
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy but cool and kind of nice
Comments:
Rock creek to candy cane city with luke and alex, really surprised luke was actually fit enough to handle that haha, out in 35:19 back 34:55. Legs felt awful to start but worked into a nice rhythm by 40 mins and felt good rest of the way. 2x60 and 2x120 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Miles | 1:12:50 | |||
| 9.5 Miles | 1:10:15 | 7:23 / Mile | Adrenaline 10 | |
| 360.0 Meters | 0:55 | 4:05 / Mile | Speed | Adrenaline 10 |
| 0.2 Miles | 1:40 | 8:19 / Mile | Cooldown | Adrenaline 10 |