View Workout (Seth Markowitz)
(Untitled)
March 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt really bad for the last 10 minutes, but pushed through and finished 3.5 minutes faster than usual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:24 | 7:09 / Mile | Speed |