View Workout (Karin Hinze)
3/29/2010
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
2.81 miles in 40 minutes
Warmup & Recovery @ 3.0 pace
Intervals at 5.7 pace
Total time @ slow = 22 minutes = 1.10 miles (.05/minute)
Total time @ fast = 18 minutes = 1.71 miles (.095/minute)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 40:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Recovery | |
| 0.38 Miles | 4:00 | 10:31 / Mile | Interval | |
| 0.28 Miles | 3:00 | 10:42 / Mile | Interval | |
| 0.05 Miles | 1:00 | 20:00 / Mile | Recovery | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Recovery | |
| 0.28 Miles | 3:00 | 10:42 / Mile | Interval | |
| 0.19 Miles | 2:00 | 10:31 / Mile | Interval | |
| 0.15 Miles | 3:00 | 19:59 / Mile | Recovery | |
| 0.38 Miles | 4:00 | 10:31 / Mile | Interval | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Recovery | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Recovery | |
| 0.19 Miles | 2:00 | 10:31 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |