View Workout (William Merring)
block work
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: inside.
Comments:
just worked on blocks today quads feeling alittle weak so guna start lifting again before it and see how it effects it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:00 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Training |