View Workout (Dwight Raby)
3 miles
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Easy 3 miles. Achilles was stiff but not painful. Icing the crap out of it. I was going to go n my own but Daisy was begging to go so I took her too. She's super stiff now doesn't usually go two days in a row!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:30 | 7:50 / Mile |