View Workout (Sarah Cook)
ACDC
March 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 24:18 | |||
| 1.0 Miles | Warmup | |||
| 1000.0 Meters | 4:15 | 6:50 / Mile | ||
| 600.0 Meters | 2:17 | 6:07 / Mile | ||
| 800.0 Meters | 2:49 | 5:39 / Mile | ||
| 1000.0 Meters | 4:30 | 7:14 / Mile | ||
| 800.0 Meters | 3:01 | 6:04 / Mile | ||
| 1000.0 Meters | 4:17 | 6:53 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 1.0 Miles | Cooldown |