View Workout (Ken Noguchi)
ACDC
March 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
2:23 - 4:15 - 2:29 - 4 ish - 2:27 - 3:45 - 1:38. Felt good but my achilles tendon was really bothering me during it. I'll probably bike tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | 6:17 / Mile |