View Workout (Steven Andrews)
(Untitled)
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
To first mile marker: 2:24
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mile 1: 6:55
mile 2: 6:39
mile 3: 6:37
mile 4: 6:47
mile 5: 6:40
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mile 6: 6:12
mile 7: 6:08
mile 8: 6:24 I mentally died here =(
mile 9: 6:09 see end of comment
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mile 10: 6:57 relief =)
mile 11: 6:44 discovered I was off pace
mile 12: 6:52
mile 13: 6:45
mile 14: 6:40
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Back to track: 2:33
mile 9:
I finally found my push which I didn't have all season =)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:37:43 | 6:30 / Mile | Interval |