View Workout (Jillian Swisher)
javelin?
March 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 5:19 | |||
| 1.0 Miles | Warmup | Brooks Ravena | ||
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Ravena |
| 1.5 Miles | Cooldown | Brooks Ravena |