View Workout (Michael Grese)
Long Run
March 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Long run w/ Carter. Wish I had run an extra .3 mi. now. Didn't realize we were moving so fast.
Veale, NP, Coventry, S. Woodland, Lee, Scottsdale, Warrensville Center, Silsbury, Washington, Coventry, Euclid Hts., Cedar, Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Miles | 1:35:29 | 6:58 / Mile | Long | Asics Gel Nimbus 11 (b&w) Toledo |