View Workout (Jennifer Stout)
treadmill:(
March 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Was planning on doing more than 3 miles but I really really hate the treadmill and my ipod died so I was DONE!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 32:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Fartlek | |
| 0.33 Miles | 2:00 | 6:03 / Mile | Cooldown |