View Workout (Jordan Boyce)
Hard Monday
March 29, 2010 (Morning)
Exercise Type: Run
Weather: Cold and Windy
Comments:
Did better this workout. My legs were sore from yesterday but I don't care because Im going to work as hard as I need to to get better. Workout was hard tried to focus on my form when I was tired coming off the 400's and 300's but did it just alrite.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:09:23 | 2:46:10 / Mile | Speed | Lunaracers |