View Workout (Jerry Woodfield)
Week 5 Pre-Race
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
Since I didn't get home from work on Thursday until after 9 pm and on Friday at 7:30 pm, I wasn't able to get my Thursday run in. I went a little bit longer on Sautrday instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:11 | 8:14 / Mile |