March 21, 2010 (Morning)
Exercise Type: Run
Weather: Gorgeous
Comments:
It was a great day for a race. I wasn't as "up" for the race as I normally would be since it's really just a training run. I wanted to go relatively hard, but not so hard that it would wipe me out. I was about 5 minutes behind what my PR was for this race, but still felt as if I wouldn't have been able to go any faster than I did, which is a bit disappointing. It is a very tough course though, very hilly including a stretch where you are going uphill the entire time from miles 7-9. My GPS said I ran about an extra quarter mile, which makes a pretty big difference from my official race pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.35 Miles | 1:38:54 | 7:24 / Mile |