View Workout (Jackson Cabo)
ACDC
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
Felt ok. First 800 was 2:27, which was fast. Felt pretty good until the 600. Overall the wind was tough though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 51:22 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 1000.0 Meters | 3:45 | 6:02 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 800.0 Meters | 2:27 | 4:55 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 1000.0 Meters | 4:15 | 6:50 / Mile | Steady State | Brooks Adrenaline GTS 8 (Pair 2) |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 1000.0 Meters | 3:56 | 6:19 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 2.28 Miles | 16:55 | 7:25 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |