View Workout (Clint Kugler)
ACDC - Pat bending me over
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 45, windy
Comments:
got down late and didn't feel that well warming up. track warmup, short stretch, only 2-3 strides. should have done more.
2:10
3:44
2:19
3:35
2:16
3:35
1:35
Didn't feel that good but times were all right given the wind. Spikes definitely helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | 6:17 / Mile | Interval | Asics Gel Nimbus #7 |