View Workout (Billy Gaudreau)
Concordia league meet
March 23, 2010 (Morning)
Exercise Type: Run
Comments:
1600:
4:32 (1st)
800:
2:05 (1st)
4:x400:
split : 54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | 6:14 / Mile | Asics Gel Kayano 16 |