View Workout (Victoria Robinson)
Riverdale run
March 25, 2010 (Morning)
Exercise Type: Run
Weather: Pretty nice
Comments:
Ran with Lauren past riverdale but not quite to the golf course and back. 4.5 miles?? Then did sprints on the snow after. Was still some ice on trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | Training | |||
| 0.5 Miles | Cooldown |