View Workout (Matthew Simonson)
Run up Mountain in WV
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
My calves felt like they were on fire the whole way up that muddy mountain road, just like the good ol' days at Williams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Hills |