View Workout (Matthew Simonson)
Last minute tempo before the eating begins...
March 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran around the neighborhood at brisk clip once I arrived home in DC. Felt really good. No soreness. Did steeple drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Tempo |