View Workout (Victoria Robinson)
Hidden river fartlek run
March 26, 2010 (Morning)
Exercise Type: Run
Weather: Fairly nice
Comments:
Ran to hidden river and back. Some easy, some faster-switch back and forth. Sprints on snow after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 0.5 Miles | Cooldown |