View Workout (Victoria Robinson)
With grandpa
March 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice running temp
Comments:
Did track workout with grandpa coaching me. Warm up was walk curves, jog straights for an 800 then walk curves, sprint straights. Then I just ran 2x1 mile at good pace but not race pace. On 2nd mile, last 100 I had to all out sprint. Then did 5 hills on cement ramp (jog down, sprint up)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles |