View Workout (Victoria Robinson)
800s
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Really nice!!
Comments:
4x800s. 90% 800 pace first 300 (ran 72 seconds for every first 300!!!). "float" for 200. Sprint last 300. Ran really well actually. Was very consistant, felt good, I think I'm finally getting in shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 13:45 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 3:22 | 6:44 / Mile | Interval | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Interval | |
| 0.5 Miles | 3:29 | 6:58 / Mile | Interval | |
| 0.5 Miles | 3:28 | 6:56 / Mile | Interval | |
| 0.5 Miles | Cooldown |