View Workout (Billy Cox)
(Untitled)
March 29, 2010 (Morning)
Exercise Type: Elliptical
Comments:
confirmed that this elliptical is harder. I remember being on the last elliptical at low 7 min pace and having a heart rate of 170 towards the end of 5 miles. at right around 8 min pace on this elliptical, I had a heart rate of 166 towards the end of 5 miles. 1 whole minute slower per mile shouldn't be 4 bpm slower heart rate.
kept rpms slightly faster, 185-200. level 8-9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:30 | 8:06 / Mile | Steady State |