View Workout (Edward Scioli)
Recovery Monday
March 29, 2010 (Morning)
Exercise Type: Run
Weather: Indoors and easy
Comments:
Now that my foot is fixed my hip is killing me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Recovery |