View Workout (Michael Ruggiero)
Lou Gehrig
March 30, 2010 (Morning)
Exercise Type: Run
Weather: 51
Comments:
while I ran today,I thought of my son telling me"dad you got me thru my runs in basic" and thats all I need to know!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:25 | 7:51 / Mile | white laces |