View Workout (Michelle Klepatzki)
(Untitled)
March 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 40:05 | |||
| 1.3 Miles | 10:33 | 8:06 / Mile | Warmup | lime green aisics |
| 200.0 Meters | 0:41 | 5:29 / Mile | lime green aisics | |
| 1.3 Miles | lime green aisics | |||
| 1600.0 Meters | 7:10 | 7:12 / Mile | lime green aisics | |
| 1200.0 Meters | 5:14 | 7:01 / Mile | lime green aisics | |
| 800.0 Meters | 3:17 | 6:36 / Mile | lime green aisics | |
| 400.0 Meters | 1:29 | 5:58 / Mile | lime green aisics | |
| 200.0 Meters | 0:41 | 5:29 / Mile | lime green aisics | |
| 1.3 Miles | 11:00 | 8:27 / Mile | Cooldown | lime green aisics |