View Workout (Jenn Coker)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo?

March 30, 2010 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
4.8 Miles 51:20
3.8 Miles 33:31 8:49 / Mile Tempo  
1.0 Miles 17:49 17:49 / Mile Cooldown  

Share on Facebook | Public Link