View Workout (John Fritz)
Interval Workout
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
Felt tired today, probably pushed myself a little too hard yesterday. Did the best I could do, though. We did 8 400s at mile pace with 300 jog in between each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 12:00 | |||
| 1.0 Miles | Warmup | |||
| 300.0 Meters | Recovery | |||
| 400.0 Meters | Interval | |||
| 400.0 Meters | Interval | |||
| 300.0 Meters | Recovery | |||
| 300.0 Meters | Recovery | |||
| 400.0 Meters | Interval | |||
| 400.0 Meters | Interval | |||
| 300.0 Meters | Recovery | |||
| 400.0 Meters | Interval | |||
| 300.0 Meters | Recovery | |||
| 400.0 Meters | Interval | |||
| 300.0 Meters | Recovery | |||
| 400.0 Meters | Interval | |||
| 300.0 Meters | Recovery | |||
| 300.0 Meters | Recovery | |||
| 400.0 Meters | Interval | |||
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown |