View Workout (Brittany Young)
Workout + Lifting
March 15, 2010 (Morning)
Exercise Type: Run
Weather: No wind
Comments:
Felt good and fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 5:19 | |||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 1.5 Miles | Easy | |||
| 500.0 Meters | 1:35 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 1.5 Miles | Cooldown |