View Workout (Brittany Young)
Workout
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
Sore from Monday. All 300s felt the same. Probably could have done more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 9:36 | |||
| 1.0 Miles | Warmup | |||
| 300.0 Meters | 0:58 | 5:11 / Mile | Cruise | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Cruise | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Cruise | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Cruise | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Cruise | |
| 300.0 Meters | 0:59 | 5:16 / Mile | Cruise | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Cruise | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Cruise | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Cruise | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Cruise | |
| 1.0 Miles | Cooldown |