View Workout (Brittany Young)
Workout
March 18, 2010 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
BLAH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 16:35 | |||
| 1.5 Miles | Warmup | |||
| 600.0 Meters | 2:15 | 6:02 / Mile | Steady State | |
| 800.0 Meters | 3:03 | 6:08 / Mile | Steady State | |
| 800.0 Meters | 2:59 | 6:00 / Mile | Steady State | |
| 600.0 Meters | 2:15 | 6:02 / Mile | Steady State | |
| 800.0 Meters | 3:01 | 6:04 / Mile | Steady State | |
| 800.0 Meters | 3:02 | 6:06 / Mile | Steady State | |
| 1.0 Miles | Cooldown |